How many calories in Bagels, Toasted?

285.1 calories per medium bagel (99 g.) Bagels, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagels, Toasted?

56.5 g. of carbs (18.8%DV) per medium bagel (99 g.)

How much protein in Bagels, Toasted?

11 g. of protein (22.1%DV) per medium bagel (99 g.)

How much fiber in Bagels, Toasted?

2.6 g. of fiber (10.3%DV) per medium bagel (99 g.)

How much saturated fat in Bagels, Toasted?

g. of saturated fat (%DV) per medium bagel (99 g.)

How much fat in Bagels, Toasted?

1.7 g. fat (2.6%DV) per medium bagel (99 g.)

How much sodium in Bagels, Toasted?

475.2 g. sodium (19.8%DV) per medium bagel (99 g.)

Bagels, Toasted Nutrition Information

Bagels, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells). Bagels, Toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Is there sugar in Bagels, Toasted?

0 grams of sugar (0%DV) per medium bagel (99 g.)

How much sugar in Bagels, Toasted?

0 grams of sugar (0%DV) per medium bagel (99 g.)

Bagels, Toasted

Calories in 1 medium bagel (99 g)

285.1 calories, 15.3 from fat

Carbs

56.5 g

Proteins

11 g

Fat

1.7 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Bagels, Toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
Bagels, Toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(10.3 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

19% Carbs

10% Fiber

3% Fat

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

95 min

38 min

71 min

114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		285.1 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		475.2 mg	19.8%
Total Carbohydrate		56.5 g	18.8%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	0 g	0%
Protein		11 g	22.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	1.6 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	98 mg	9.8%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	4.5 mg	24.8%
	Magnesium (Mg)	23.8 mg	5.9%
	Manganese (Mn)	0.6 mg	28.5%
	Potassium (K)	84.2 mg	2.4%
	Phosphorus (P)	91.1 mg	9.1%
	Selenium (Se)	24.9 mcg	35.6%
	Zinc (Zn)	1.3 mg	8.6%

Bagels, Toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts