Bahama Breeze, Warm Spinach Dip, no Dressing

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Grams

100 g

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• Bahama Breeze, Warm Spinach Dip, no Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
• Bahama Breeze, Warm Spinach Dip, no Dressing contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (19.1 %/cal)

Very High Density (2.4 %/g)

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29% Protein

6% Carbs

43% Fiber

92% Fat

190%

Saturated Fat

0% Cholesterol

49% Sodium

0%

Added Sugar

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