Bahama Breeze, Warm Spinach Dip, no Dressing

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Grams

100 g

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• Bahama Breeze, Warm Spinach Dip, no Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
• Bahama Breeze, Warm Spinach Dip, no Dressing contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (19.1 %/cal)

Very High Density (2.4 %/g)

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29% Protein

6% Carbs

43% Fiber

92% Fat

190%

Saturated Fat

0% Cholesterol

49% Sodium

0%

Added Sugar

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