Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda

Serving100 g


Calories in 1 serving (100 g)
502 calories, 234 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
26 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
5%
Fiber
40%
Fat
57%
Saturated Fat
7%
Cholesterol
5%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda

Serving Size: serving (100g)

* Amount Per Serving
Calories 502 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11.4 g 56.8%
Cholesterol 21.6 mg 7.2%
Sodium 129.7 mg 5.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 33 g 110%
Protein 7 g 14%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%