Bahlsen, Jupiter Dark, Puddings
✓
Serving100 g

Calories in 1 serving (100 g)
399 calories, 108 from fat
 
Carbs
70 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Jupiter Dark, Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Bahlsen, Jupiter Dark, Puddings contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
27%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
32%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Jupiter Dark, Puddings

Serving Size: serving (100g)

* Amount Per Serving
Calories 399 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 766.7 mg 31.9%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 22 g 73.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 36 mg 1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.5 mg 3.1%