Bahlsen, Madeleines De Commercy, French Sponge Cake

Serving100 g


Calories in 1 serving (100 g)
460 calories, 216 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Madeleines De Commercy, French Sponge Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Bahlsen, Madeleines De Commercy, French Sponge Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
11%
Fiber
37%
Fat
64%
Saturated Fat
5%
Cholesterol
19%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Madeleines De Commercy, French Sponge Cake

Serving Size: serving (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12.9 g 64.3%
Cholesterol 14.3 mg 4.8%
Sodium 442.9 mg 18.5%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 16 g 53.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1071.5 IU 21.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 28.6 mg 2.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%