Bahlsen, Waffeletten Dark, Puddings

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Serving

100 g

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• Bahlsen, Waffeletten Dark, Puddings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
• Bahlsen, Waffeletten Dark, Puddings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

Very High Density (2.4 %/g)

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12% Protein

20% Carbs

27% Fiber

48% Fat

100%

Saturated Fat

6% Cholesterol

1% Sodium

130%

Added Sugar

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