Baja Fresh Mexican Grill, Americano Soft Taco Carnitas, single
✓
Serving142 g

Calories in 1 serving (142 g)
250 calories, 108 from fat
 
Carbs
21 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Americano Soft Taco Carnitas, single has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Baja Fresh Mexican Grill, Americano Soft Taco Carnitas, single contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
19%
Fat
25%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Americano Soft Taco Carnitas, single

Serving Size: serving (142g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 34.1 IU 0.7%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.4 mg 8.9%
Phosphorus (P) 153.4 mg 15.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.4 mg 9.1%