Baja Fresh Mexican Grill, Americano Soft Taco Chicken, Tall sized
✓
Serving142 g

Calories in 1 serving (142 g)
230 calories, 90 from fat
 
Carbs
20 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Americano Soft Taco Chicken, Tall sized has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Baja Fresh Mexican Grill, Americano Soft Taco Chicken, Tall sized contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
8%
Fiber
15%
Fat
23%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Americano Soft Taco Chicken, Tall sized

Serving Size: serving (142g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 312.4 IU 6.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.4 mg 8.2%
Phosphorus (P) 367.8 mg 36.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.6 mg 11%