Baja Fresh Mexican Grill, Quesadilla Veggie, Veggie Grill
✓
Serving565 g

Calories in 1 serving (565 g)
1260 calories, 702 from fat
 
Carbs
96 g
 
Proteins
48 g
 
Fat
78 g
 
Sat. Fat
37 g

KEY FACTS

(learn about health benefits or risks)
  • Baja Fresh Mexican Grill, Quesadilla Veggie, Veggie Grill has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Baja Fresh Mexican Grill, Quesadilla Veggie, Veggie Grill contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
32%
Carbs
44%
Fiber
120%
Fat
185%
Saturated Fat
48%
Cholesterol
96%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
420 min
168 min
315 min
504 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baja Fresh Mexican Grill, Quesadilla Veggie, Veggie Grill

Serving Size: serving (565g)

* Amount Per Serving
Calories 1260 cal
Calories from Fat 702 cal
% Daily Value
Total Fat 78 g 120%
Saturated Fat 37 g 185%
Cholesterol 145 mg 48.3%
Sodium 2310 mg 96.3%
Total Carbohydrate 96 g 32%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 1619.7 IU 32.4%
Vitamin B6 0.7 mg 33.6%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 61.6 mcg 77%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 8.8 mg 48.7%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 943.6 mg 27%
Phosphorus (P) 463.3 mg 46.3%
Selenium (Se) 67.2 mcg 96.1%
Zinc (Zn) 6.3 mg 41.8%