Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, Pasta Roni
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
71.4 calories, 45.9 from fat
 
Carbs
6.1 g
 
Proteins
0 g
 
Fat
5.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, Pasta Roni has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, Pasta Roni contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (153% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
4%
Fiber
8%
Fat
23%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Chocolate & Coconut, Coconut Angel Flake Sweetened, Pasta Roni

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 71.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 40.8 mg 1.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.9 g 13%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.7%