Bakers Delight, Turkish Bread Roll, with seeds
✓
Grams93 g

Calories in 1 grams (93 g)
280 calories, 51.3 from fat
 
Carbs
46.4 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bakers Delight, Turkish Bread Roll, with seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bakers Delight, Turkish Bread Roll, with seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
9%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Turkish Bread Roll, with seeds

Serving Size: grams (93g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.6 mg 4.2%