Baker's Unsweetened Chocolate
✓
Grams28 g

Calories in 1 grams (28 g)
139.9 calories, 135 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Baker's Unsweetened Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Baker's Unsweetened Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (26% of DV/100g), fiber (66% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(30.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
19%
Fiber
23%
Fat
45%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baker's Unsweetened Chocolate

Serving Size: grams (28g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.5%
Saturated Fat 9 g 45.3%
Cholesterol 0 mg 0%
Sodium 4 mg 0.3%
Total Carbohydrate 9 g 2.8%
Dietary Fiber 4.6 g 18.6%
Sugars (Added) 0 g 0%
Protein 3 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 28.3 mg 2%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 4.9 mg 25%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 1.2 mg 58.3%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.7 mg 18%