Bakery On Main, Gourmet Naturals True Bar, Hazelnut Chocolate Cherry
✓
Bar40 g

Calories in 1 bar (40 g)
150 calories, 63 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery On Main, Gourmet Naturals True Bar, Hazelnut Chocolate Cherry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Bakery On Main, Gourmet Naturals True Bar, Hazelnut Chocolate Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery On Main, Gourmet Naturals True Bar, Hazelnut Chocolate Cherry

Serving Size: bar (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 10 g 33.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 308.3 mg 8.8%
Phosphorus (P) 83.3 mg 8.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.3%