Bakestone Brothers, Makki Ki Roti, Corn flour bread
✓
Roti71 g

Calories in 1 roti (71 g)
173 calories, 53.1 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bakestone Brothers, Makki Ki Roti, Corn flour bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Bakestone Brothers, Makki Ki Roti, Corn flour bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
9%
Fat
16%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakestone Brothers, Makki Ki Roti, Corn flour bread

Serving Size: roti (71g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 12 mg 4%
Sodium 46 mg 1.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 3 mg 5%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.3 mg 1%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.6 mg 4.1%