B&M Baked Beans, Bacon & Onion with Brown Sugar
✓
Cup130 g

Calories in 1 cup (130 g)
190.6 calories, 18 from fat
 
Carbs
36.1 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • B&M Baked Beans, Bacon & Onion with Brown Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • B&M Baked Beans, Bacon & Onion with Brown Sugar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
32%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

B&M Baked Beans, Bacon & Onion with Brown Sugar

Serving Size: cup (130g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 451.4 mg 18.8%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 8 g 32.1%
Sugars (Added) 2.6 g 8.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 80.2 mg 8%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65 mg 16.3%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 566.8 mg 16.2%
Phosphorus (P) 191.1 mg 19.1%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.3 mg 8.5%