Banquet, Beef Stew with Potatoes and Vegetables, Crock Pot Classics

Container238 g


Calories in 1 container (238 g)
210 calories, 45 from fat
 
Carbs
23 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Beef Stew with Potatoes and Vegetables, Crock Pot Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Banquet, Beef Stew with Potatoes and Vegetables, Crock Pot Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (10% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
24%
Fiber
8%
Fat
13%
Saturated Fat
17%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Beef Stew with Potatoes and Vegetables, Crock Pot Classics

Serving Size: container (238g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 50 mg 16.7%
Sodium 920 mg 38.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 209.9 IU 4.2%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 517.7 mg 14.8%
Phosphorus (P) 252.3 mg 25.2%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1.1 mg 7.6%