Banquet Chicken & Broccoli Pot Pie, 7 oz

Pie (8 Oz, Frozen, 4\"-5\" Dia)227 g
Pie (16 Oz, Frozen, Hungry Man)454 g
Cubic Inch10 g
Pie (8\" Dia)417 g
Pie (9\" Dia)637 g
Cup252 g
Pie, NFS227 g


Calories in 1 pie (8 oz, frozen, 4\"-5\" dia) (227 g)
449.5 calories, 234 from fat
 
Carbs
43.1 g
 
Proteins
10.9 g
 
Fat
26 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Chicken & Broccoli Pot Pie, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Banquet Chicken & Broccoli Pot Pie, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
9%
Fiber
40%
Fat
47%
Saturated Fat
13%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
150 min
60 min
112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)
Banquet Chicken & Broccoli Pot Pie, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Chicken & Broccoli Pot Pie, 7 oz

Serving Size: pie (8 oz, frozen, 4\"-5\" dia) (227g)

* Amount Per Serving
Calories 449.5 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 9.5 g 47.4%
Cholesterol 38.6 mg 12.9%
Sodium 862.6 mg 35.9%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 77.2 IU 1.5%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.4 mg 6.8%
Phosphorus (P) 170.3 mg 17%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.7%