Banquet, Chicken Nuggets, Family Pack
✓
Nuggets83 g

Calories in 1 nuggets (83 g)
248.8 calories, 134.1 from fat
 
Carbs
17.9 g
 
Proteins
10 g
 
Fat
14.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Chicken Nuggets, Family Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Banquet, Chicken Nuggets, Family Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Chicken Nuggets, Family Pack

Serving Size: nuggets (83g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 3 g 14.9%
Cholesterol 19.9 mg 6.6%
Sodium 437.9 mg 18.2%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 248.8 mg 7.1%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.8 mg 5.1%