Banquet Loaded Potato Bites, 26 oz
✓
Banquet Meal (9.5 Oz)269 g
✓
Marie Callender''s Dinner (14.5 Oz)411 g
✓
Michelina''s Dinner (10 Oz)284 g
✓
Stouffer''s Meal (8-7/8 Oz)252 g
✓
Stouffer''s Dinner (14 Oz)397 g
✓
Swanson Dinner (12.75 Oz)361 g

Calories in 1 Swanson dinner (12.75 oz) (361 g)
766.8 calories, 306.9 from fat
 
Carbs
98 g
 
Proteins
12.8 g
 
Fat
34.1 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet Loaded Potato Bites, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Banquet Loaded Potato Bites, 26 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
33%
Carbs
34%
Fiber
52%
Fat
43%
Saturated Fat
7%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet Loaded Potato Bites, 26 oz

Serving Size: Swanson dinner (12.75 oz) (361g)

* Amount Per Serving
Calories 766.8 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.4%
Saturated Fat 8.5 g 42.6%
Cholesterol 21.3 mg 7.1%
Sodium 1618.7 mg 67.4%
Total Carbohydrate 98 g 32.7%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 498.2 IU 10%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 3 mcg 49.3%
Vitamin C 8.3 mg 13.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 50.5 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 724.2 mg 20.7%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4.6 mg 30.8%