Banquet, Sals Steak
✓
Meal266 g

Calories in 1 meal (266 g)
376 calories, 216 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
24 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Sals Steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Banquet, Sals Steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
12%
Fiber
37%
Fat
60%
Saturated Fat
20%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Sals Steak

Serving Size: meal (266g)

* Amount Per Serving
Calories 376 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 98.4 IU 2%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 24.7 mg 41.2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 26.1 mcg 32.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.4 mg 22.5%
Phosphorus (P) 255.4 mg 25.5%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.7 mg 11.4%