Banquet, Turkey and Gravy, with Dressing Mashed Potatoes and Peas
✓
Meal262 g
✓
Meal262 g

Calories in 1 Meal (262 g)
240 calories, 72 from fat
 
Carbs
27 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Turkey and Gravy, with Dressing Mashed Potatoes and Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Banquet, Turkey and Gravy, with Dressing Mashed Potatoes and Peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
24%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Turkey and Gravy, with Dressing Mashed Potatoes and Peas

Serving Size: Meal (262g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 1070 mg 44.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 3.6 mg 6%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.2 mg 8%