Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice
✓
Grams100 g

Calories in 1 grams (100 g)
168 calories, 81 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(23.6 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
26%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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56 min
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42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bantry Bay Seafoods, Mussel Meats in Thai Curry Sauce, Quick Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Cholesterol 79 mg 26.3%
Sodium 825.5 mg 34.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 2.1 mcg 35%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 2.4 mg 15.9%