Bantry Bay Seafoods, Mussels, in medium hot sauce on the half shell.

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Grams

100 g

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• Bantry Bay Seafoods, Mussels, in medium hot sauce on the half shell. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (57.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
• Bantry Bay Seafoods, Mussels, in medium hot sauce on the half shell. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (57.1 %/cal)

Medium Density (0.3 %/g)

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34% Protein

1% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

17% Cholesterol

9% Sodium

0%

Added Sugar

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