Bar Harbor Clams, Chopped
✓
Cup60 g

Calories in 1 cup (60 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Clams, Chopped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Bar Harbor Clams, Chopped contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Clams, Chopped

Serving Size: cup (60g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 150 mg 7500%
Vitamin B12 250.2 mcg 4170%
Vitamin C 4000 mg 6666.7%
Vitamin D 5.3 mcg 1.3%
Vitamin E 26.7 mg 88.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 438.3 mg 43.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 3 mg 20.3%