Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12)

✓

Sardine (2-2/3\" X 1/2\" X 1/4\") With Sauce

5 g

✓

Sardine (3\" X 1\" X 1/2\") With Sauce

12 g

✓

Sardine (3-1/2\" X 1-1/2\" X 3/8\") With Sauce

20 g

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• Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
• Bar Harbor Wild Herring Fillets In Stone Ground Mustard Sauce, 6.7 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.3 %/g)

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4% Protein

0% Carbs

0% Fiber

3% Fat

1%

Saturated Fat

2% Cholesterol

2% Sodium

0%

Added Sugar

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