Bar M, Hickory Smoked Beef Penn Sausage, Mild
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 81 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Hickory Smoked Beef Penn Sausage, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Bar M, Hickory Smoked Beef Penn Sausage, Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Hickory Smoked Beef Penn Sausage, Mild

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Cholesterol 45.6 mg 15.2%
Sodium 460 mg 19.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.7 mg 3.8%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.9 mg 6.3%