Bar M, Pastrami, Sliced
✓
Oz57 g

Calories in 1 oz (57 g)
170 calories, 135 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Pastrami, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Bar M, Pastrami, Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
2%
Fiber
23%
Fat
30%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Pastrami, Sliced

Serving Size: oz (57g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 590 mg 24.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 20.9 IU 0.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.8 mg 5.4%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.7 mg 11.4%