Bar-S , Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Roasted

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Oz

85 g

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Piece, Cooked, Excluding Refuse

293 g

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• Bar-S , Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (22%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (aids in transporting oxygen to the body cells).
• Bar-S , Beef, Round, Eye Of Round, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (22 %/cal)

Medium Density (0.3 %/g)

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170% Protein

0% Carbs

0% Fiber

22% Fat

26%

Saturated Fat

67% Cholesterol

8% Sodium

0%

Added Sugar

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