Bar-S , Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/4 Fat, Prime, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse319 g

Calories in 1 piece, cooked, excluding refuse (319 g)
685.9 calories, 254.7 from fat
 
Carbs
0 g
 
Proteins
101.1 g
 
Fat
28.3 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Bar-S , Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
202%
Protein
0%
Carbs
0%
Fiber
44%
Fat
49%
Saturated Fat
89%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, Round, Top Round, Separable Lean Only, Trimmed To 1/4" Fat, Prime, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (319g)

* Amount Per Serving
Calories 685.9 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 9.9 g 49.4%
Cholesterol 268 mg 89.3%
Sodium 194.6 mg 8.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 101.1 g 202.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 89.3%
Vitamin B12 7.9 mcg 131.9%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 9.2 mg 51%
Magnesium (Mg) 98.9 mg 24.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 1410 mg 40.3%
Phosphorus (P) 784.7 mg 78.5%
Selenium (Se) 89.6 mcg 128.1%
Zinc (Zn) 17.8 mg 118.5%