Bar-S , Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4 Fat, Usda Choice, Cooked, Broiled

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Oz ( 1 Serving )

85 g

✓

Lb

454 g

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• Bar-S , Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
• Bar-S , Beef, T-bone Steak, Separable Lean And Fat, Trimmed To 1/4" Fat, Usda Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

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207% Protein

0% Carbs

0% Fiber

174% Fat

221%

Saturated Fat

103% Cholesterol

13% Sodium

0%

Added Sugar

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