Bar-S , Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 174 G)98 g

Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98 g)
206.8 calories, 88.2 from fat
 
Carbs
0 g
 
Proteins
27.7 g
 
Fat
9.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Bar-S , Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, Tenderloin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g) (98g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.7 g 18.3%
Cholesterol 82.3 mg 27.4%
Sodium 61.7 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.6%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 6.9 mg 0.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 410.6 mg 11.7%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 5.5 mg 36.5%