Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 261 G)149 g

Calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (149 g)
308.4 calories, 126 from fat
 
Carbs
0 g
 
Proteins
42.6 g
 
Fat
14 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
0%
Carbs
0%
Fiber
22%
Fat
27%
Saturated Fat
38%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled

Serving Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g) (149g)

* Amount Per Serving
Calories 308.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.3 g 26.7%
Cholesterol 113.2 mg 37.7%
Sodium 101.3 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42.6 g 85.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3 mcg 49.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 590 mg 16.9%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 7.8 mg 51.9%