Bar-S , Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Piece, Cooked, Excluding Refuse

306 g

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• Bar-S , Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Bar-S , Beef, Top Sirloin, Separable Lean And Fat, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (56% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (16.3 %/cal)

Medium Density (0.6 %/g)

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170% Protein

0% Carbs

0% Fiber

73% Fat

94%

Saturated Fat

92% Cholesterol

8% Sodium

0%

Added Sugar

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