Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Pan-fried
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse247 g

Calories in 1 piece, cooked, excluding refuse (247 g)
587.9 calories, 243.9 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
27.1 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
0%
Carbs
0%
Fiber
42%
Fat
50%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Pan-fried

Serving Size: piece, cooked, excluding refuse (247g)

* Amount Per Serving
Calories 587.9 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 9.9 g 49.6%
Cholesterol 244.5 mg 81.5%
Sodium 190.2 mg 7.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 61.8%
Vitamin B12 9.1 mcg 151.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 9.6 mg 53.5%
Magnesium (Mg) 81.5 mg 20.4%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 1148.6 mg 32.8%
Phosphorus (P) 659.5 mg 65.9%
Selenium (Se) 58.3 mcg 83.3%
Zinc (Zn) 15.8 mg 105.4%