Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled

Steak ( Yield From 232.8 G Raw Meat )179 g
Serving ( 3 Oz )85 g


Calories in 1 steak ( yield from 232.8 g raw meat ) (179 g)
316.8 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
52.7 g
 
Fat
10.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Copper (helps balance blood cholesterol levels).
  • Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
0%
Carbs
0%
Fiber
16%
Fat
22%
Saturated Fat
47%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: steak ( yield from 232.8 g raw meat ) (179g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 4.3 g 21.7%
Cholesterol 141.4 mg 47.1%
Sodium 93.1 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 664.1 mg 19%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 75.4 mcg 107.7%
Zinc (Zn) 9 mg 59.8%