Bar-S , Bison, Ribeye, Separable Lean Only, 1 Steak, Cooked, Broiled
✓
Steak ( Yield From 232.8 G Raw Meat )179 g
✓
Serving ( 3 Oz )85 g

Calories in 1 steak ( yield from 232.8 g raw meat ) (179 g)
316.8 calories, 90.9 from fat
 
Carbs
0 g
 
Proteins
52.7 g
 
Fat
10.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
0%
Carbs
0%
Fiber
16%
Fat
22%
Saturated Fat
47%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Bison, Ribeye, Separable Lean Only, 1" Steak, Cooked, Broiled

Serving Size: steak ( yield from 232.8 g raw meat ) (179g)

* Amount Per Serving
Calories 316.8 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 4.3 g 21.7%
Cholesterol 141.4 mg 47.1%
Sodium 93.1 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.7 g 105.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.3 mcg 38.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 12.5 mg 1.3%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 5.2 mg 28.6%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 664.1 mg 19%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 75.4 mcg 107.7%
Zinc (Zn) 9 mg 59.8%