Bar-S , Bison, Top Sirloin, Separable Lean Only, 1 Steak, Cooked, Broiled

✓

Serving ( 3 Oz )

85 g

✓

Steak ( Yield From 309.7 G Raw Meat )

194 g

---

• Bar-S , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (28.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
• Bar-S , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (28.6 %/cal)

Medium Density (0.4 %/g)

---

109% Protein

0% Carbs

0% Fiber

17% Fat

23%

Saturated Fat

56% Cholesterol

4% Sodium

0%

Added Sugar

---