Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving ( 3 Oz )85 g
Roast ( Yield From 271.8 G Raw Meat )202 g


Calories in 1 roast ( yield from 271.8 g raw meat ) (202 g)
301 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
60.4 g
 
Fat
4.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
7%
Fat
12%
Saturated Fat
59%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving Size: roast ( yield from 271.8 g raw meat ) (202g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 177.8 mg 59.3%
Sodium 115.1 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 62%
Vitamin B12 7.3 mcg 121.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 876.7 mg 25%
Phosphorus (P) 604 mg 60.4%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 8.1 mg 53.7%