Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving ( 3 Oz )85 g
Roast ( Yield From 271.8 G Raw Meat )202 g


Calories in 1 roast ( yield from 271.8 g raw meat ) (202 g)
301 calories, 42.3 from fat
 
Carbs
0 g
 
Proteins
60.4 g
 
Fat
4.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
7%
Fat
12%
Saturated Fat
59%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving Size: roast ( yield from 271.8 g raw meat ) (202g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 177.8 mg 59.3%
Sodium 115.1 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.4 g 120.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 62%
Vitamin B12 7.3 mcg 121.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0.5 mg 25.7%
Iron (Fe) 8.6 mg 47.7%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 876.7 mg 25%
Phosphorus (P) 604 mg 60.4%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 8.1 mg 53.7%