Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled |
✓ | Serving ( 3 Oz ) | 85 g |
✓ | Roast ( Yield From 271.8 G Raw Meat ) | 202 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.5 cal/g)
|
High
Density (30.3 %/cal)
|
Medium
Density (0.4 %/g)
|
Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled
Serving Size: roast ( yield from 271.8 g raw meat ) (202g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 301 cal | ||
| Calories from Fat | 42.3 cal | ||
| % Daily Value | |||
| Total Fat | 4.7 g | 7.3% | |
| Saturated Fat | 2.3 g | 11.5% | |
| Cholesterol | 177.8 mg | 59.3% | |
| Sodium | 115.1 mg | 4.8% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 60.4 g | 120.8% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 1.2 mg | 62% | |
| Vitamin B12 | 7.3 mcg | 121.9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 1.3 mg | 4.2% | |
| Vitamin K | 2.4 mcg | 3% | |
| Minerals | |||
| Calcium (Ca) | 10.1 mg | 1% | |
| Copper (Cu) | 0.5 mg | 25.7% | |
| Iron (Fe) | 8.6 mg | 47.7% | |
| Magnesium (Mg) | 66.7 mg | 16.7% | |
| Manganese (Mn) | 0 mg | 2.2% | |
| Potassium (K) | 876.7 mg | 25% | |
| Phosphorus (P) | 604 mg | 60.4% | |
| Selenium (Se) | 22.2 mcg | 31.7% | |
| Zinc (Zn) | 8.1 mg | 53.7% | |
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