Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked |
✓ | Oz | 85 g |
✓ | Piece, Cooked, Excluding Refuse | 250 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (2.7 cal/g)
|
High
Density (13.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Serving Size: piece, cooked, excluding refuse (250g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 677.5 cal | ||
| Calories from Fat | 405 cal | ||
| % Daily Value | |||
| Total Fat | 45 g | 69.3% | |
| Saturated Fat | 18.6 g | 93.1% | |
| Cholesterol | 240 mg | 80% | |
| Sodium | 180 mg | 7.5% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 63.8 g | 127.6% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0.4 mg | 17.5% | |
| Vitamin B12 | 6.4 mcg | 107.1% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0.8 mcg | 0.2% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 11.5 mcg | 14.4% | |
| Minerals | |||
| Calcium (Ca) | 40 mg | 4% | |
| Copper (Cu) | 0.3 mg | 15.1% | |
| Iron (Fe) | 4.8 mg | 26.8% | |
| Magnesium (Mg) | 60 mg | 15% | |
| Manganese (Mn) | 0.1 mg | 3% | |
| Potassium (K) | 795 mg | 22.7% | |
| Phosphorus (P) | 482.5 mg | 48.3% | |
| Selenium (Se) | 68 mcg | 97.1% | |
| Zinc (Zn) | 11.9 mg | 79% | |
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