Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4 Fat, Cooked, Broiled
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)327 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (327 g)
608.2 calories, 216 from fat
 
Carbs
0 g
 
Proteins
91.8 g
 
Fat
24 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
37%
Fat
43%
Saturated Fat
98%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Serving Size: unit, cooked (yield from 1 lb raw meat) (327g)

* Amount Per Serving
Calories 608.2 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.6 g 42.8%
Cholesterol 294.3 mg 98.1%
Sodium 248.5 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.8 g 183.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 9.9 mcg 165.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 101.4 mg 25.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1095.5 mg 31.3%
Phosphorus (P) 732.5 mg 73.2%
Selenium (Se) 103.7 mcg 148.1%
Zinc (Zn) 18.9 mg 125.8%