Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4 Fat, Cooked, Broiled
✓
Oz85 g
✓
Unit, Cooked (yield From 1 Lb Raw Meat)327 g

Calories in 1 unit, cooked (yield from 1 lb raw meat) (327 g)
608.2 calories, 216 from fat
 
Carbs
0 g
 
Proteins
91.8 g
 
Fat
24 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
37%
Fat
43%
Saturated Fat
98%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Broiled

Serving Size: unit, cooked (yield from 1 lb raw meat) (327g)

* Amount Per Serving
Calories 608.2 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 8.6 g 42.8%
Cholesterol 294.3 mg 98.1%
Sodium 248.5 mg 10.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.8 g 183.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 9.9 mcg 165.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 7.7 mg 42.5%
Magnesium (Mg) 101.4 mg 25.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 1095.5 mg 31.3%
Phosphorus (P) 732.5 mg 73.2%
Selenium (Se) 103.7 mcg 148.1%
Zinc (Zn) 18.9 mg 125.8%