Bar-S , Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Piece, Cooked, Excluding Refuse238 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (238 g)
428.4 calories, 143.1 from fat
 
Carbs
0 g
 
Proteins
67 g
 
Fat
15.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Bar-S , Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
0%
Carbs
0%
Fiber
24%
Fat
28%
Saturated Fat
69%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (238g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 5.7 g 28.3%
Cholesterol 207.1 mg 69%
Sodium 157.1 mg 6.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67 g 134.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 6.4 mcg 107.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 814 mg 23.3%
Phosphorus (P) 495 mg 49.5%
Selenium (Se) 75.4 mcg 107.8%
Zinc (Zn) 11.9 mg 79.7%