Bar-S , Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8 Fat, Cooked, Broiled

✓

Oz

85 g

✓

Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 102 G)

59 g

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• Bar-S , Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Bar-S , Lamb, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (14.2 %/cal)

Medium Density (0.7 %/g)

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29% Protein

0% Carbs

0% Fiber

16% Fat

23%

Saturated Fat

19% Cholesterol

2% Sodium

0%

Added Sugar

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