Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar

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Cup

55 g

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• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.5 %/cal)

Medium Density (0.4 %/g)

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14% Protein

13% Carbs

16% Fiber

5% Fat

19%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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