Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar

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Cup

55 g

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• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.5 %/cal)

Medium Density (0.4 %/g)

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14% Protein

13% Carbs

16% Fiber

5% Fat

19%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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