Barbara's Bakery, Alpen Original Made With Organic Grains, Wonder

✓

Cup

55 g

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• Barbara's Bakery, Alpen Original Made With Organic Grains, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
• Barbara's Bakery, Alpen Original Made With Organic Grains, Wonder contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.5 %/cal)

Medium Density (0.8 %/g)

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12% Protein

14% Carbs

16% Fiber

5% Fat

19%

Saturated Fat

1% Cholesterol

1% Sodium

22%

Added Sugar

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