Barbara's Bakery, Shredded Oats, Hot, Peach Almond Vanilla
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 22.5 from fat
 
Carbs
46.2 g
 
Proteins
6 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Bakery, Shredded Oats, Hot, Peach Almond Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Barbara's Bakery, Shredded Oats, Hot, Peach Almond Vanilla contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Bakery, Shredded Oats, Hot, Peach Almond Vanilla

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 261.4 mg 10.9%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 7.4 g 24.7%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 21.1 mg 35.2%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 1.2 mg 59.6%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.4%