Barbara's Cereal, Puffins, Multigrain
✓
Cup30 g

Calories in 1 cup (30 g)
110 calories, 0 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barbara's Cereal, Puffins, Multigrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (61.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin D (lowers the risk of heart failure), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Potassium (it plays an important role for normal muscle contraction).
  • Barbara's Cereal, Puffins, Multigrain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(61.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barbara's Cereal, Puffins, Multigrain

Serving Size: cup (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3.6 g 12%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 8.2 mg 27.3%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0.8 mg 40.5%
Potassium (K) 330.8 mg 9.5%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 16.1 mcg 23.1%
Zinc (Zn) 4.1 mg 27.3%