Barcelona, Mojo Mix, M&M's, Peanuts, Cashews, Raisins, Almonds
✓
Cup40 g

Calories in 1 cup (40 g)
185 calories, 90 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Barcelona, Mojo Mix, M&M's, Peanuts, Cashews, Raisins, Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (522.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Barcelona, Mojo Mix, M&M's, Peanuts, Cashews, Raisins, Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(522.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barcelona, Mojo Mix, M&M's, Peanuts, Cashews, Raisins, Almonds

Serving Size: cup (40g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 17.6 mg 58.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 92.9 mg 4645.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%