BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce |
✓ | Serving | 25 g |
| Calories | Nutrition | Risky Content |
|
High
Density (4.1 cal/g)
|
High
Density (220.3 %/cal)
|
Very High
Density (2.4 %/g)
|
BariatricPal, Vegatable Omelet, Mixed Veg in Seasoned Butter Sauce
Serving Size: serving (25g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 102 cal | ||
| Calories from Fat | 32.4 cal | ||
| % Daily Value | |||
| Total Fat | 3.6 g | 5.5% | |
| Saturated Fat | 1.5 g | 7.7% | |
| Cholesterol | 122.4 mg | 40.8% | |
| Sodium | 255.1 mg | 10.6% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 15.3 g | 30.6% | |
| Vitamins | |||
| Vitamin A | 204.1 IU | 4.1% | |
| Vitamin B6 | 0.1 mg | 3.7% | |
| Vitamin B12 | 0 mcg | 0% | |
| Vitamin C | 6.1 mg | 10.2% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0.7 mg | 2.4% | |
| Vitamin K | 5.3 mcg | 6.6% | |
| Minerals | |||
| Calcium (Ca) | 81.6 mg | 8.2% | |
| Copper (Cu) | 21.4 mg | 1071.4% | |
| Iron (Fe) | 0.4 mg | 2% | |
| Magnesium (Mg) | 15.2 mg | 3.8% | |
| Manganese (Mn) | 0.1 mg | 2.8% | |
| Potassium (K) | 96.9 mg | 2.8% | |
| Phosphorus (P) | 56.1 mg | 5.6% | |
| Selenium (Se) | 0.1 mcg | 0.2% | |
| Zinc (Zn) | 0.1 mg | 0.4% | |
|
|