Barlean's, Poultry food products, ground turkey, Cooked, Pan-broiled

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Patty, 4 Oz

114 g

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Lb

454 g

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• Barlean's, Poultry food products, ground turkey, raw, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Barlean's, Poultry food products, ground turkey, raw, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (14 %/cal)

Medium Density (0.4 %/g)

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40% Protein

0% Carbs

0% Fiber

15% Fat

13%

Saturated Fat

30% Cholesterol

5% Sodium

0%

Added Sugar

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