Barry Farm Foods, Black Eyed Peas Organic, Dry Beans
✓
Cup85 g

Calories in 1 cup (85 g)
290 calories, 9.9 from fat
 
Carbs
50 g
 
Proteins
20 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
72%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Eyed Peas Organic, Dry Beans

Serving Size: cup (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 18 g 72.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 1.2 mg 60.2%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.3 mg 22.1%