Barry Farm Foods, Cassava Flour, Baked
✓
Serving100 g

Calories in 1 serving (100 g)
340 calories, 14.4 from fat
 
Carbs
79.8 g
 
Proteins
1.6 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Cassava Flour, Baked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Barry Farm Foods, Cassava Flour, Baked contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
27%
Carbs
48%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Cassava Flour, Baked

Serving Size: serving (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 417 mg 17.4%
Total Carbohydrate 79.8 g 26.6%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.4 mg 9.3%